Keeping it Real with Nyree and Fiona
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
Keeping it Real with Nyree and Fiona
The Smart Shopper: Comparing Coaching Gyms and 24hr Access Gyms
Got an topic you want us to discuss? Send us a message!
Are you self-motivated and workout with a plan? If so, then a 24 hour access gym is for you.
But what happens if you struggle with knowing what to do? What if you have an injury or limitation and still want to exercise, but don't know how to modify a movement?
At a typical gym, you get access. Access to equipment. Access to machines. Access to figuring it out on your own.
And hey - if that works for you, awesome.
But at Grand River CrossFit, we do things differently. Every class is coached. Every workout is planned with a purpose. Every movement is scaled for your body.
And every person belongs to a community that notices when you show up.
No wandering. No guessing.No “what should I do today?”
You show up. We coach.
You get stronger - consistently.
This isn’t a place to workout. It’s a place that helps you stay committed.
Curious if CrossFit is right for you? Let’s talk.
Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:
https://www.facebook.com/grandrivercrossfit/
@grandrivercrossfit
https://grandrivercrossfit.ca/
Book your Free "No Sweat Intro" here:
https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677